✅ Best Cushion Workout(FULL BODY) you can do at home! 在家用坐墊去做最有效的肌肉訓練??

Let's Stay Safe Stay Fit together at home??

家中有很多東西其實都可以用來做肌肉訓練的工具啊！
今次用cushion做一些全身肌肉訓練啦！！
每動作最好做夠15-20下，而每次最好做夠3-5組來達到最佳效果！
慢慢鍛練好身體來迎接夏天???

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